Are you a creative, small business owner, or simply someone who wants a break from solitary work weeks?

Join us 10am - 3pm // Third Wednesday of every month // free and open to everyone.

Drop in for specific times or stay the whole day, it’s up to you!

Join us at Franklin Farm Hub for a sensory saunter with your seedling inspired by the Japanese practice of Shinrin-Yoku, an experience guided by sensory exploration.

Join us 1 - 4pm // free and open to everyone looking to strengthen their sit spot practice in a supportive community.

Settle into the state park with Madison Traviss of House of Fig for a morning "bathing in the forest" inspired by the Japanese practice of Shinrin-Yoku, therapeutic relaxation guided by sensory invitations. Together, we will experience a mix of leisurely strolling, intentional observation, and intermittent reflection. Walk away with the ability to take this practice of presence into your daily life. 

Consider bringing: weather appropriate clothes and shoes, water, snacks, something to sit on such as a yoga mat or blanket, and anything else to make our time outside more comfortable. Expressive elements of choice like journals or sketchbooks are also encouraged. Optional BYO picnic lunch to follow. 

Are you a creative, small business owner, or simply someone who wants a break from solitary work weeks?

Join us 10am - 3pm // Third Wednesday of every month // free and open to everyone.

Drop in for specific times or stay the whole day, it’s up to you!

Join us at Cowee Trail (behind Cowee School) for an afternoon "bathing in the forest" inspired by the Japanese practice of Shinrin-Yoku, therapeutic relaxation guided by sensory invitations. During this 2-hour experience, there will be a mix of leisurely strolling, observation, and reflection both as a group and individually. Be ready to experience the restorative benefits of our natural world and integrate these tools to practice presence into your daily life. 

Consider bringing: weather appropriate clothes and shoes, water, snacks, something to sit on such as a yoga mat or blanket, and anything else to make our time outside more comfortable. Expressive elements of choice like journals or sketchbooks are also encouraged. Optional BYO picnic lunch to follow.

$40/person // any tip at checkout will be donated to the Cowee Contemplative Trail Project.

Join Madison Traviss, an author, guide and facilitator, for an afternoon of "Bathing in the Forest" inspired by the Japanese practice of Shinrin-Yoku.

Join us 9 - 10:30am EST on the third Sunday of each month to share in woven words and connectivity.

Join us at the Macon County Library for a sensory evening moonrise.

Join us 8 - 8:30am EST on the first Wednesday of each month for a FREE sit spot community call.

Join us at Welch Farm Preserve for an afternoon "bathing in the forest" inspired by the Japanese practice of Shinrin-Yoku, therapeutic relaxation guided by sensory invitations.

Join us as we welcome the seasonal threshold with an evening of community, woven words, and connectivity.

Join us 8 - 8:30am EST on the first Wednesday of each month for a FREE sit spot community call.

Join Madison Traviss, an author, guide and facilitator, for an afternoon of "Bathing in the Forest" inspired by the Japanese practice of Shinrin-Yoku.

Join us 9 - 10:30am EST on the third Sunday of each month to share in woven words and connectivity.

Join us 8 - 8:30am EST on the first Wednesday of each month for a FREE sit spot community call.

Join us 9 - 10:30am EST on the third Sunday of each month to share in woven words and connectivity.

Join us 9 - 10:30am EST on the third Sunday of each month to share in woven words and connectivity.

Join us at Cowee School on December 17th 6 - 8pm EST to orient to share in a community of woven words and connectivity.

Check in with yourself, how can finding time now balance the rest of your week?

Join us 8 - 8:30am EST on the first Wednesday of each month for a FREE sit spot community call.

Join us 9 - 10:30am EST on the third Sunday of each month to share in woven words and connectivity.

Join us 8 - 8:30am EST on the first Wednesday of each month for a FREE sit spot community call.

Join us 9 - 10:30am EST on the third Sunday of each month to share in woven words and connectivity.

Join us 8 - 8:30am EST on the first Wednesday of each month for a FREE sit spot community call.

A collaboration between Inner Woven (Ashlyn Miller) & Refhygge (Madison Traviss) to celebrate the Summer Solstice.

Join us 9 - 10:30am EST on the third Sunday of each month to share in woven words and connectivity.

When: September 16th, 5:30pm - 8:00pm 

Where: Satulah Mountain, meet at Peggy Crosby Center, 348 South 5th St. Highlands, NC 28741

Join Highlands‑Cashiers Land Trust for  a deeply restorative Forest Bathingexperience on Satulah Mountain, guided by Madison Traviss, a certified forest therapy expert. This gentle, slow-paced walk invites you to unplug and immerse yourself in the forest using your senses.

Madison will offer mindful “invitations”—brief pauses to notice and connect—ending with a peaceful tea ceremony as dusk settles.

These practices are backed by science: forest bathing helps reduce stress, lower blood pressure, boost immune function, and enhance mood and focus.

The walk covers a modest path with gentle elevation—no hiking experience required, just curiosity and a willingness to slow down. Please bring comfortable shoes, layers for the evening chill, and water. Join us for this sunset journey into stillness, senses, and forest connection—a soulful way to end the day atop Satulah Mountain.

Registration is required due to limited spots. Free & Open to all. 

Join us 8 - 8:30am EST on the first Wednesday of each month for a FREE sit spot community call.

Join us 9 - 10:30am EST on the third Sunday of each month to share in woven words and connectivity.