Settle into the state park with Madison Traviss of House of Fig for a morning "bathing in the forest" inspired by the Japanese practice of Shinrin-Yoku, therapeutic relaxation guided by sensory invitations. Together, we will experience a mix of leisurely strolling, intentional observation, and intermittent reflection. Walk away with the ability to take this practice of presence into your daily life. 

Consider bringing: weather appropriate clothes and shoes, water, snacks, something to sit on such as a yoga mat or blanket, and anything else to make our time outside more comfortable. Expressive elements of choice like journals or sketchbooks are also encouraged. Optional BYO picnic lunch to follow.