Join us 7 - 7:30am CST on the first Wednesday of each month for a FREE sit spot community call and learn about 10:10:10.

• 10 minutes: receive a scroll, go out and sit spot

• 10 minutes: reflect together through song, dance, writing, however you’re feeling called

• 10 minutes: sip tea and share what’s in your cup

30 minutes to pause midweek and join in community.

FREE AND OPEN TO EVERYONE!

Zoom link, code PAUSE.