Hitchhiker's Guide to Embodiment |
Hitchhiker's Guide to Embodiment |
spend 30 days deepening your relationship with self and the more than human world.
You’ll Receive
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Reflect with intentional prompts, seal it in an envelope, and mail it to yourself or stow away for the 30 days.
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Each day welcomes an opportunity to listen to or read the daily embodiment.
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As a final culmination of integrating the 10:10:10 method into your 30 days, we gather for a virtual forest bathing walk led by Madison Traviss, a certified ANFT guide.
Stop. Reflect. Act.
LEARN ABOUT HOW TO INTEGRATE THE 10:10:10 METHOD TO SLOW DOWN YOUR DAY AND PRACTICE PRESENCE.
secure your space TODAY at just $150 / per person investment.
“Trauma fundamentally means a disconnect from self.
Why do we get disconnected?
Because it’s too painful to be ourselves.”
— Dr. Gabor Maté
What is…
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As a long distance hiker and forest bathing guide, this method respects daily lives for consistent forest bathing and sit spot practice.
10 minutes to stop for the daily embodiment or sit spot
10 minutes to reflect on your experience with the prompt
10 minutes to act upon the day with a cup of tea, coffee, juice, or water.
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Forest Bathing, or “Shinrin-Yoku,” is the practice of bathing the senses in the atmosphere of the natural world. Awaken your senses and reconnect with nature as you experience the healing and wellness-promoting effects of this practice. Read more here.
Still have questions?
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